| December 2021 |
| Thu 23: |
1360 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
48.58g |
|
107.32g |
|
-
|
-
|
| Wed 22: |
1114 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
83.57g |
|
49.68g |
|
-
|
-
|
| Tue 21: |
263 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
10.46g |
|
25.69g |
|
-
|
-
|
| Mon 20: |
1498 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
52.48g |
|
196.78g |
|
2429*
|
 931
|
| Sun 19: |
1640 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
76.13g |
|
170.66g |
|
2713*
|
1073
|
| Sat 18: |
2410 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
164.98g |
|
78.95g |
|
155.45g |
|
2713*
|
303
|
| Fri 17: |
1541 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
141.03g |
|
64.70g |
|
2514*
|
973
|
| Thu 16: |
1275 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
54.74g |
|
200.60g |
|
2628*
|
1353
|
| Wed 15: |
1601 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
80.58g |
|
138.96g |
|
2564
|
963
|
| Tue 14: |
1560
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
98.02g |
|
144.83g |
|
2564*
|
1004
|
| Mon 13: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
73.78g |
|
149.85g |
|
2663*
|
1159
|
| Sun 12: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
65.11g |
|
146.02g |
|
2544*
|
942
|
| Sat 11: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
72.12g |
|
178.42g |
|
2544*
|
1228
|
| Fri 10: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
63.10g |
|
138.24g |
|
3042
|
1879
|
