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Geofran
Diet Calendar
Geofran's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2023
Tue 19:
-
-
1922*
-
Mon 18:
-
-
2626*
-
Sun 17:
-
-
2319*
-
Sat 16:
-
-
2472*
-
Fri 15:
-
-
3122*
-
Thu 14:
-
-
2743*
-
Wed 13:
-
-
3163*
-
Tue 12:
-
-
2825*
-
Mon 11:
-
-
2533*
-
Sun 10:
-
-
2264*
-
Sat 9:
-
-
2316*
-
Fri 8:
-
-
2919*
-
Thu 7:
-
-
2404*
-
Wed 6:
1495 *
75%
Fat:
Prot:
Carbs:
37.08g
144.48g
143.46g
3110*
1615
Tue 5:
-
-
2815*
-
Mon 4:
1024 *
51%
Fat:
Prot:
Carbs:
28.12g
93.24g
102.48g
2677*
1653
Sun 3:
1982 *
99%
Fat:
Prot:
Carbs:
58.47g
159.38g
205.22g
2776*
794
Sat 2:
2447 *
122%
Fat:
Prot:
Carbs:
67.40g
198.72g
263.98g
3008*
561
Fri 1:
-
-
3226*
-
August 2023
Thu 31:
-
-
3125*
-
