Luchobcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 714 * 27%
Fat:
 
Prot:
 
Carbs:
39.67g
 
28.28g
 
61.14g
3265*  2551
July 2024
Wed 31: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
64.69g
 
94.24g
 
104.08g
2323*  923
Tue 30: 2590 * 100%
Fat:
 
Prot:
 
Carbs:
90.63g
 
152.50g
 
278.62g
3474*  884
Mon 29: 2081 * 80%
Fat:
 
Prot:
 
Carbs:
117.93g
 
149.07g
 
98.06g
3957*  1876
January 2024
Thu 18: 1278 * 49%
Fat:
 
Prot:
 
Carbs:
59.09g
 
85.08g
 
97.92g
- -
Wed 17: 1878 * 72%
Fat:
 
Prot:
 
Carbs:
66.78g
 
124.82g
 
191.27g
3265*  1387
October 2023
Sun 22: 1702 * 65%
Fat:
 
Prot:
 
Carbs:
75.44g
 
121.17g
 
127.85g
3555*  1853
April 2023
Sat 22: 900 * 35%
Fat:
 
Prot:
 
Carbs:
39.23g
 
33.78g
 
103.90g
4352*  3452
Wed 19: 1350 * 52%
Fat:
 
Prot:
 
Carbs:
67.53g
 
95.73g
 
82.59g
- -
Tue 18: 1556 * 60%
Fat:
 
Prot:
 
Carbs:
84.89g
 
99.03g
 
97.00g
2903*  1347
March 2022
Tue 15: 636 * 24%
Fat:
 
Prot:
 
Carbs:
23.50g
 
22.47g
 
83.14g
- -
Mon 14: 1483 * 57%
Fat:
 
Prot:
 
Carbs:
109.03g
 
75.26g
 
53.95g
2750*  1267
Sun 6: - - 2999* -
Thu 3: 1588 * 61%
Fat:
 
Prot:
 
Carbs:
50.20g
 
85.73g
 
179.54g
2685*  1097
Wed 2: 1513 * 58%
Fat:
 
Prot:
 
Carbs:
36.53g
 
112.12g
 
189.35g
2645*  1132
Tue 1: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
38.23g
 
47.60g
 
229.99g
2838*  1358
February 2022
Mon 28: 1551 * 60%
Fat:
 
Prot:
 
Carbs:
56.14g
 
67.76g
 
189.31g
2251*  700
March 2021
Sat 20: 848 * 33%
Fat:
 
Prot:
 
Carbs:
13.98g
 
62.05g
 
115.24g
2638*  1790
Sat 13: 1504 * 58%
Fat:
 
Prot:
 
Carbs:
38.59g
 
84.33g
 
198.44g
2846*  1342
Fri 12: 1248 * 48%
Fat:
 
Prot:
 
Carbs:
36.07g
 
62.07g
 
168.37g
2407*  1159
Thu 11: 1991 * 77%
Fat:
 
Prot:
 
Carbs:
105.69g
 
126.04g
 
138.73g
2446*  455
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