| January 2013 |
| Wed 30: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
69.34g |
|
124.88g |
|
-
|
-
|
| Tue 29: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
76.80g |
|
144.13g |
|
2734*
|
 1652
|
| Wed 16: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
35.19g |
|
90.46g |
|
2628*
|
1956
|
| Tue 15: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
46.55g |
|
132.19g |
|
-
|
-
|
| Mon 14: |
502
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
23.07g |
|
84.05g |
|
-
|
-
|
| Sun 13: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
17.72g |
|
56.17g |
|
-
|
-
|
| Fri 11: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
32.36g |
|
56.05g |
|
-
|
-
|
| Thu 10: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
58.65g |
|
131.10g |
|
2757*
|
1950
|
| Wed 9: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
63.59g |
|
110.81g |
|
2484*
|
1618
|
| Tue 8: |
950
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
51.46g |
|
146.56g |
|
2690*
|
1740
|
| Mon 7: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
49.54g |
|
113.51g |
|
2579*
|
1771
|
| Sun 6: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
65.93g |
|
206.69g |
|
2606*
|
1404
|
| Thu 3: |
898
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
51.46g |
|
99.55g |
|
2677*
|
1779
|
| Wed 2: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
30.78g |
|
188.05g |
|
2573*
|
1557
|
| Tue 1: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
77.80g |
|
111.68g |
|
2845
|
1995
|
| December 2012 |
| Mon 31: |
978
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
91.33g |
|
120.47g |
|
2850*
|
1872
|
