pepe.dennis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 75 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.00g
 
16.50g
- -
Fri 6: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
77.00g
 
52.00g
 
61.00g
- -
Thu 5: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
92.00g
 
82.00g
 
57.00g
- -
Wed 4: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
115.98g
 
124.53g
 
101.20g
- -
Tue 3: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
92.00g
 
87.00g
 
57.00g
- -
Sun 1: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
85.93g
 
73.29g
 
84.86g
- -
August 2024
Sat 31: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
70.36g
 
50.60g
 
142.19g
- -
Fri 30: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
100.73g
 
86.26g
 
68.26g
- -
Thu 29: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
82.30g
 
84.12g
 
92.03g
- -
Wed 28: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
88.11g
 
79.58g
 
39.12g
- -
Tue 27: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
99.63g
 
77.06g
 
67.19g
- -
Mon 26: 829 * 55%
Fat:
 
Prot:
 
Carbs:
36.90g
 
61.42g
 
63.02g
- -
Sun 25: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
67.50g
 
74.00g
 
76.00g
- -
Sat 24: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
49.50g
 
59.00g
 
88.00g
- -
Fri 23: 622 * 41%
Fat:
 
Prot:
 
Carbs:
18.30g
 
9.29g
 
39.56g
- -
Thu 22: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
52.38g
 
100.53g
 
34.52g
- -
Wed 21: 936 * 62%
Fat:
 
Prot:
 
Carbs:
62.56g
 
57.26g
 
35.94g
- -
Tue 20: 960 * 64%
Fat:
 
Prot:
 
Carbs:
41.50g
 
70.00g
 
43.00g
- -
Mon 19: 955 * 64%
Fat:
 
Prot:
 
Carbs:
66.00g
 
26.00g
 
74.00g
- -
Sun 18: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
90.83g
 
95.94g
 
72.00g
- -
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