BethLovesAlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 23: 810 * 40%
Fat:
 
Prot:
 
Carbs:
20.92g
 
21.85g
 
139.16g
- -
Mon 22: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
72.40g
 
48.25g
 
302.87g
- -
April 2014
Fri 11: 839 * 42%
Fat:
 
Prot:
 
Carbs:
24.70g
 
17.61g
 
142.00g
- -
Thu 10: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
80.70g
 
68.38g
 
278.43g
- -
Wed 9: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
98.06g
 
89.45g
 
193.70g
- -
Tue 8: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
70.63g
 
84.26g
 
168.36g
- -
Mon 7: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
96.96g
 
68.55g
 
254.25g
- -
Sun 6: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
38.47g
 
38.78g
 
182.67g
- -
Tue 1: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
57.51g
 
80.49g
 
257.90g
- -
March 2014
Sun 30: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
79.22g
 
57.20g
 
301.33g
- -
Sat 29: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
67.91g
 
78.61g
 
161.55g
- -
Fri 28: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
73.85g
 
81.21g
 
208.34g
2148*  331
Thu 27: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
38.09g
 
63.62g
 
237.43g
- -
Wed 26: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
78.27g
 
113.74g
 
238.75g
- -
Tue 25: 884 * 44%
Fat:
 
Prot:
 
Carbs:
40.75g
 
31.04g
 
100.82g
2148*  1264
Mon 24: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
60.72g
 
67.15g
 
173.25g
- -
Sun 23: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
32.53g
 
25.39g
 
290.26g
- -
Sat 22: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
51.38g
 
46.57g
 
284.95g
- -
Fri 21: 1195 60%
Fat:
 
Prot:
 
Carbs:
14.41g
 
47.11g
 
227.83g
- -
Thu 20: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
54.81g
 
34.84g
 
219.52g
- -
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