swastika m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 16: 911 * 36%
Fat:
 
Prot:
 
Carbs:
34.91g
 
35.97g
 
117.96g
3018*  2107
September 2021
Thu 30: 282 * 11%
Fat:
 
Prot:
 
Carbs:
3.26g
 
7.24g
 
56.25g
- -
Wed 29: 868 * 35%
Fat:
 
Prot:
 
Carbs:
46.70g
 
29.51g
 
88.26g
2638*  1770
Sat 25: 1074 * 43%
Fat:
 
Prot:
 
Carbs:
26.52g
 
64.80g
 
134.66g
2516*  1442
Fri 24: 876 * 35%
Fat:
 
Prot:
 
Carbs:
26.49g
 
66.14g
 
94.22g
2335*  1459
Thu 23: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
46.03g
 
64.94g
 
102.82g
2343*  1268
Wed 22: - - 1697* -
Tue 21: - - 1969* -
Mon 20: - - 2049* -
Sun 19: - - 1737* -
Sat 18: - - 2052* -
Fri 17: - - 2075* -
Thu 16: - - 1997* -
Wed 15: - - 1692* -
Tue 14: - - 1896* -
Mon 13: - - 2025* -
Sun 12: - - 1738* -
Sat 11: - - 1978* -
Fri 10: - - 1979* -
Thu 9: - - 1869* -
Wed 8: - - 2117* -
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