alphwong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 986 * 76%
Fat:
 
Prot:
 
Carbs:
33.09g
 
70.88g
 
105.44g
- -
Thu 20: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
54.01g
 
112.89g
 
76.53g
- -
Mon 17: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
44.13g
 
80.88g
 
182.47g
- -
Mon 10: 111 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
20.00g
- -
Sun 9: 2205 * 147%
Fat:
 
Prot:
 
Carbs:
68.21g
 
75.44g
 
326.40g
- -
Sat 8: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
77.60g
 
60.91g
 
134.74g
- -
Fri 7: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
57.64g
 
96.97g
 
151.28g
- -
Thu 6: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
66.98g
 
77.88g
 
137.69g
- -
Wed 5: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
47.55g
 
90.90g
 
123.37g
1425*  141
Tue 4: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
69.14g
 
80.06g
 
129.84g
- -
Mon 3: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
42.22g
 
76.45g
 
194.71g
1428*  18
Sun 2: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
66.80g
 
89.46g
 
135.28g
- -
Sat 1: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
41.73g
 
83.05g
 
223.28g
1379*  129
July 2020
Fri 31: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
67.15g
 
130.95g
 
134.15g
- -
Thu 30: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
32.73g
 
124.75g
 
137.09g
1485*  168
Wed 29: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
106.19g
 
98.40g
 
112.63g
- -
Tue 28: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
60.92g
 
76.56g
 
169.26g
- -
Mon 27: 950 * 63%
Fat:
 
Prot:
 
Carbs:
34.96g
 
77.24g
 
96.78g
1433*  483
Sat 25: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
81.17g
 
80.46g
 
187.36g
- -
Fri 24: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
64.33g
 
109.83g
 
126.93g
1433*  36
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