alphwong - Member

alphwong

Joined July 2020

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Weight History

Start Weight

52.5 kg

Lost so far: 1 kg

Current Weight

51.5 kg
Performance: Losing 1.1 kg a Week

Goal weight

45 kg

Still to go: 6.5 kg

alphwong's Weight History

	Apples
	Impact Whey Protein (Hokkaido Milk)
	Reduced fat super chunk peanut butter
	High Intensity Interval Training (HIIT)