kalliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2008
Mon 22: 1311 * -
Fat:
 
Prot:
 
Carbs:
61.88g
 
56.31g
 
140.64g
- -
Fri 12: 536 * -
Fat:
 
Prot:
 
Carbs:
25.03g
 
17.97g
 
63.50g
- -
Thu 11: 2197 * -
Fat:
 
Prot:
 
Carbs:
69.06g
 
97.54g
 
299.16g
2745*  548
Wed 10: 1326 * -
Fat:
 
Prot:
 
Carbs:
47.70g
 
56.05g
 
183.94g
- -
Thu 4: 1708 * -
Fat:
 
Prot:
 
Carbs:
67.25g
 
56.45g
 
213.40g
2623*  915
Wed 3: 1033 * -
Fat:
 
Prot:
 
Carbs:
36.84g
 
56.61g
 
128.11g
- -
Tue 2: 2269 * -
Fat:
 
Prot:
 
Carbs:
98.14g
 
91.12g
 
261.43g
- -
Mon 1: 1136 * -
Fat:
 
Prot:
 
Carbs:
45.44g
 
51.40g
 
132.98g
2505*  1369
November 2008
Sun 30: 2787 * -
Fat:
 
Prot:
 
Carbs:
117.12g
 
122.90g
 
313.07g
- -
Wed 26: 476 * -
Fat:
 
Prot:
 
Carbs:
19.44g
 
24.40g
 
53.98g
- -
Tue 25: 1944 * -
Fat:
 
Prot:
 
Carbs:
87.13g
 
82.47g
 
214.13g
2575*  631
Mon 24: 1449 * -
Fat:
 
Prot:
 
Carbs:
43.49g
 
68.98g
 
203.45g
- -
Fri 21: 1734 * -
Fat:
 
Prot:
 
Carbs:
62.75g
 
57.95g
 
230.40g
- -
Thu 20: 1057 * -
Fat:
 
Prot:
 
Carbs:
21.48g
 
83.92g
 
136.49g
2694*  1637
Wed 19: 1453 * -
Fat:
 
Prot:
 
Carbs:
31.46g
 
116.38g
 
192.16g
- -
Tue 18: 1640 * -
Fat:
 
Prot:
 
Carbs:
73.36g
 
82.60g
 
166.67g
2648*  1008
Mon 17: 742 * -
Fat:
 
Prot:
 
Carbs:
18.11g
 
43.12g
 
108.79g
- -
Sun 16: 331 * -
Fat:
 
Prot:
 
Carbs:
10.94g
 
18.40g
 
41.98g
- -
Sat 15: 381 * -
Fat:
 
Prot:
 
Carbs:
10.94g
 
17.90g
 
57.48g
- -
Fri 14: 821 * -
Fat:
 
Prot:
 
Carbs:
29.94g
 
33.90g
 
109.48g
- -
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