Akram Dinul Akbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Thu 1: 2040 * 86%
Fat:
 
Prot:
 
Carbs:
57.56g
 
154.61g
 
231.11g
- -
November 2022
Wed 30: 1397 * 59%
Fat:
 
Prot:
 
Carbs:
21.75g
 
97.03g
 
201.20g
- -
Tue 29: 1403 * 59%
Fat:
 
Prot:
 
Carbs:
34.72g
 
92.08g
 
179.17g
- -
Mon 21: 48094 * 2025%
Fat:
 
Prot:
 
Carbs:
885.37g
 
5171.46g
 
4740.20g
- -
Thu 10: 2008 * 85%
Fat:
 
Prot:
 
Carbs:
57.07g
 
199.41g
 
178.67g
- -
September 2022
Mon 12: 756 * 32%
Fat:
 
Prot:
 
Carbs:
4.58g
 
15.74g
 
159.08g
- -
April 2022
Fri 1: 1590 * 57%
Fat:
 
Prot:
 
Carbs:
55.81g
 
91.21g
 
176.31g
- -
February 2022
Mon 21: 1293 * 46%
Fat:
 
Prot:
 
Carbs:
27.84g
 
117.83g
 
131.91g
- -
Sat 19: 2820 * 101%
Fat:
 
Prot:
 
Carbs:
93.86g
 
138.32g
 
322.40g
- -
Fri 18: 2537 * 91%
Fat:
 
Prot:
 
Carbs:
63.98g
 
203.05g
 
301.89g
- -
Tue 15: 685 * 24%
Fat:
 
Prot:
 
Carbs:
28.32g
 
41.07g
 
64.16g
- -
Tue 8: 710 * 25%
Fat:
 
Prot:
 
Carbs:
8.44g
 
32.53g
 
127.57g
- -
Sat 5: 359 * 13%
Fat:
 
Prot:
 
Carbs:
3.70g
 
16.60g
 
65.50g
- -
Thu 3: 689 * 25%
Fat:
 
Prot:
 
Carbs:
7.76g
 
30.82g
 
125.46g
- -
January 2022
Mon 31: 1261 * 45%
Fat:
 
Prot:
 
Carbs:
23.09g
 
76.34g
 
184.30g
- -
December 2021
Sun 5: 655 * 24%
Fat:
 
Prot:
 
Carbs:
16.75g
 
41.32g
 
84.61g
- -
Thu 2: 2318 * 86%
Fat:
 
Prot:
 
Carbs:
61.55g
 
157.08g
 
281.45g
- -
Wed 1: 2541 * 94%
Fat:
 
Prot:
 
Carbs:
83.42g
 
129.82g
 
304.75g
- -
October 2021
Wed 27: 120 * 4%
Fat:
 
Prot:
 
Carbs:
3.81g
 
20.13g
 
0.00g
- -
Mon 25: 2126 * 79%
Fat:
 
Prot:
 
Carbs:
66.57g
 
152.58g
 
227.98g
- -
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