Akram Dinul Akbar

Joined May 2020

Posts

143

Following

Followers

Weight History

Start Weight

66.3 kg

Lost so far: 5.7 kg

Current Weight

72 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 2 kg

Akram Dinul Akbar's Weight History

	Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
	Potato (with Salt)
	Peanut Sauce
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)
	Desk Work