| November 2022 |
| Thu 24: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
17.29g |
|
29.34g |
|
-
|
-
|
| Thu 17: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
51.46g |
|
77.51g |
|
-
|
-
|
| Wed 16: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
78.65g |
|
115.83g |
|
-
|
-
|
| Tue 15: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
68.31g |
|
173.95g |
|
-
|
-
|
| Mon 14: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
70.75g |
|
159.72g |
|
-
|
-
|
| Sun 13: |
1483 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
73.15g |
|
140.92g |
|
-
|
-
|
| Sat 12: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
56.79g |
|
39.03g |
|
-
|
-
|
| Fri 11: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
81.95g |
|
118.03g |
|
-
|
-
|
| Thu 10: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
61.97g |
|
79.28g |
|
-
|
-
|
| Wed 9: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
57.62g |
|
132.71g |
|
-
|
-
|
| Tue 8: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
58.15g |
|
126.65g |
|
-
|
-
|
| Mon 7: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
54.04g |
|
70.78g |
|
-
|
-
|
| Sun 6: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
69.12g |
|
99.75g |
|
-
|
-
|
| Sat 5: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
50.83g |
|
152.12g |
|
-
|
-
|
| Fri 4: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
64.01g |
|
114.47g |
|
-
|
-
|
| Thu 3: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
79.59g |
|
96.19g |
|
-
|
-
|
| Wed 2: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
56.37g |
|
41.26g |
|
-
|
-
|
| Tue 1: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
71.09g |
|
144.84g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
59.09g |
|
132.23g |
|
-
|
-
|
| Sun 30: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
55.41g |
|
163.98g |
|
-
|
-
|
