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nancy9322
nancy9322
Joined August 2012
Posts
161
Following
1
Followers
4
Weight History
Start Weight
119.3 kg
Lost so far:
10.3 kg
Current Weight
109.0 kg
Performance:
Losing 1.3 kg a Week
Goal weight
77.1 kg
Still to go:
31.8 kg
Follow
nancy9322's Weight History
View Complete History
Following
Rich9322
Last weigh in:
Losing 0.1 kg a Week
nancy9322's Cook Book
Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
View Complete Cook Book
nancy9322's Recent Food & Exercise
Boiled Egg
Butter
Dinner Rolls
Calisthenics (light, e.g. home exercise)
Circuit Training
Walking (exercise) - 5.5/kph
View Diet Calendar