| September 2024 |
| Mon 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
115.98g |
|
106.59g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
60.74g |
|
44.36g |
|
-
|
-
|
| Mon 17: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
37.55g |
|
32.15g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
64.75g |
|
73.30g |
|
-
|
-
|
| Thu 21: |
1822 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
189.17g |
|
161.63g |
|
-
|
-
|
| Mon 11: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
23.66g |
|
47.96g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
43.01g |
|
59.17g |
|
-
|
-
|
| Sat 3: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
105.37g |
|
106.43g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
70.70g |
|
156.78g |
|
-
|
-
|
| Sun 14: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
35.60g |
|
28.55g |
|
-
|
-
|
| Wed 10: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
57.28g |
|
123.23g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
105.55g |
|
230.58g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
70.69g |
|
133.36g |
|
-
|
-
|
| Mon 9: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
53.14g |
|
80.75g |
|
-
|
-
|
| Sun 1: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
116.35g |
|
161.56g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
154.30g |
|
166.57g |
|
-
|
-
|
| Mon 11: |
1716 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
146.29g |
|
194.88g |
|
-
|
-
|
| Wed 6: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
31.03g |
|
94.04g |
|
-
|
-
|
| Tue 5: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
97.78g |
|
164.11g |
|
-
|
-
|
| Mon 4: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
102.55g |
|
189.82g |
|
-
|
-
|
