Stioffan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Thu 2: 2829 * 149%
Fat:
 
Prot:
 
Carbs:
149.22g
 
217.81g
 
170.50g
- -
March 2015
Tue 31: 1184 62%
Fat:
 
Prot:
 
Carbs:
38.85g
 
68.31g
 
141.99g
- -
Sun 29: 1890 * 90%
Fat:
 
Prot:
 
Carbs:
82.11g
 
133.55g
 
148.28g
2518*  628
May 2014
Wed 28: 1107 53%
Fat:
 
Prot:
 
Carbs:
33.41g
 
120.72g
 
98.80g
- -
August 2013
Wed 7: - - 2992* -
July 2013
Wed 17: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
101.84g
 
143.59g
 
172.02g
- -
Tue 16: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
52.86g
 
54.85g
 
236.76g
2585*  969
Mon 15: 2307 * 110%
Fat:
 
Prot:
 
Carbs:
86.77g
 
80.23g
 
297.65g
2676*  369
October 2012
Mon 1: 411 20%
Fat:
 
Prot:
 
Carbs:
7.75g
 
14.00g
 
71.42g
- -
September 2012
Sun 30: 1773 84%
Fat:
 
Prot:
 
Carbs:
42.02g
 
107.22g
 
253.36g
- -
Sun 16: 220 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
22.00g
 
27.00g
- -
Sat 15: 822 39%
Fat:
 
Prot:
 
Carbs:
17.82g
 
106.08g
 
76.54g
- -
Fri 14: 859 * 41%
Fat:
 
Prot:
 
Carbs:
15.83g
 
113.88g
 
70.94g
- -
Thu 13: 964 46%
Fat:
 
Prot:
 
Carbs:
18.58g
 
117.38g
 
92.44g
- -
Wed 12: 869 41%
Fat:
 
Prot:
 
Carbs:
13.33g
 
113.88g
 
81.94g
- -
Tue 11: 1015 48%
Fat:
 
Prot:
 
Carbs:
29.65g
 
114.68g
 
83.00g
- -
Mon 10: 822 39%
Fat:
 
Prot:
 
Carbs:
16.11g
 
106.93g
 
77.56g
- -
Sun 9: 749 36%
Fat:
 
Prot:
 
Carbs:
16.03g
 
94.06g
 
68.71g
- -
Sat 8: 797 38%
Fat:
 
Prot:
 
Carbs:
15.48g
 
105.78g
 
73.03g
- -
Fri 7: 861 41%
Fat:
 
Prot:
 
Carbs:
14.30g
 
120.46g
 
75.56g
- -
Thu 6: 736 35%
Fat:
 
Prot:
 
Carbs:
7.96g
 
111.39g
 
71.22g
- -
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