Stioffan - Member

Stioffan

Joined August 2012

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Weight History

Start Weight

90.7 kg

Lost so far: 2.3 kg

Current Weight

88.5 kg
Performance: Gaining 1.6 kg a Week

Goal weight

81.6 kg

Still to go: 6.8 kg

Stioffan's Weight History

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Following

	Snowbear007
	Last weigh in: Gaining 0.3 kg a Week

Stioffan's Cook Book

Calories: 129kcal | Fat: 3.22g | Carbs: 12.00g | Prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

Calories: 288kcal | Fat: 23.30g | Carbs: 5.21g | Prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

Calories: 239kcal | Fat: 17.28g | Carbs: 2.94g | Prot: 17.97g

Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

Calories: 301kcal | Fat: 15.93g | Carbs: 10.68g | Prot: 30.36g

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

View Complete Cook Book

Stioffan's Recent Food & Exercise

	Parmesan Chicken Cutlet
	Chocolate Mint Crunch Meal Bar
	Belvita Cinnamon Brown Sugar Breakfast Biscuits
	Walking (moderate) - 5/kph
	Bicycling (leisurely) - <16/kph
	Driving

View Diet Calendar