adizioglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 856 * 48%
Fat:
 
Prot:
 
Carbs:
53.12g
 
50.62g
 
48.46g
- -
Tue 23: 463 * 26%
Fat:
 
Prot:
 
Carbs:
36.33g
 
27.29g
 
6.62g
- -
Mon 22: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
82.31g
 
60.45g
 
20.93g
- -
Sun 21: 1364 * -
Fat:
 
Prot:
 
Carbs:
68.17g
 
63.21g
 
96.32g
- -
December 2020
Tue 15: - - 787* -
Mon 14: - - 2037* -
Sun 13: - - 2056* -
Sat 12: - - 2234* -
Fri 11: - - 2224* -
Thu 10: - - 2093* -
Wed 9: - - 2235* -
Tue 8: - - 2009* -
Mon 7: - - 2124* -
Sun 6: - - 2146* -
Sat 5: - - 1999* -
Fri 4: - - 2476* -
Thu 3: 379 * -
Fat:
 
Prot:
 
Carbs:
22.98g
 
22.92g
 
20.73g
2205*  1826
Wed 2: 1231 * -
Fat:
 
Prot:
 
Carbs:
91.46g
 
72.49g
 
28.71g
2093*  862
Tue 1: 1482 * -
Fat:
 
Prot:
 
Carbs:
101.35g
 
122.42g
 
15.84g
2194*  712
November 2020
Mon 30: - - 2086* -
Sun 29: - - 2040* -
Sat 28: - - 2256* -
Fri 27: - - 2063* -
Thu 26: - - 2288* -
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