adizioglu - Member

adizioglu

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

115 kg

Lost so far: 12 kg

Current Weight

103 kg
Performance: steady weight

Goal weight

90 kg

Still to go: 13 kg

Merhaba,

Boyum 1,92, kilom 115, hedefim 90 kg ya inmek.
Planım temel olarak bu youtube videosunda söylenenleri yapmak.
https://youtu.be/Uz3pYzq_I9A
Ayrıca kalori orucu ve spor yapmak.

adizioglu's Weight History

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Following

	Banu✌️
	Last weigh in: Losing 0.1 kg a Week

	Emel1668
	Last weigh in: Gaining 0.1 kg a Week

	ketojenikfigen
	Last weigh in: Losing 0.5 kg a Week

	Jale64
	Last weigh in: Losing 2.8 kg a Week

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adizioglu's Recent Food & Exercise

	Ayran
	Hindi Parça Etli Salam

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