spelleri1878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 6: 679 * 31%
Fat:
 
Prot:
 
Carbs:
59.21g
 
32.01g
 
1.96g
- -
Tue 5: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
73.40g
 
75.26g
 
91.20g
- -
March 2012
Tue 20: 181 * 8%
Fat:
 
Prot:
 
Carbs:
1.36g
 
4.14g
 
41.38g
- -
Mon 19: 737 * 34%
Fat:
 
Prot:
 
Carbs:
15.87g
 
28.19g
 
129.82g
- -
Sun 18: 181 * 8%
Fat:
 
Prot:
 
Carbs:
1.36g
 
4.14g
 
41.38g
- -
Sat 17: 836 * 38%
Fat:
 
Prot:
 
Carbs:
17.45g
 
24.53g
 
145.17g
- -
Fri 16: 991 45%
Fat:
 
Prot:
 
Carbs:
20.85g
 
39.02g
 
173.70g
- -
Thu 15: 1378 63%
Fat:
 
Prot:
 
Carbs:
26.77g
 
55.34g
 
246.38g
- -
Wed 14: 1378 63%
Fat:
 
Prot:
 
Carbs:
26.77g
 
55.34g
 
246.38g
3509*  2131
Tue 13: 1148 52%
Fat:
 
Prot:
 
Carbs:
25.51g
 
52.19g
 
189.42g
3482*  2334
Mon 12: 1268 58%
Fat:
 
Prot:
 
Carbs:
26.51g
 
54.19g
 
217.42g
3498  2230
March 2011
Tue 15: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
98.09g
 
149.40g
 
15.84g
- -
Mon 14: 1844 84%
Fat:
 
Prot:
 
Carbs:
118.20g
 
167.59g
 
18.61g
- -
Sun 13: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
90.51g
 
108.02g
 
52.35g
- -
Sat 12: 2879 * 131%
Fat:
 
Prot:
 
Carbs:
177.81g
 
81.51g
 
248.93g
- -
Fri 11: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
103.99g
 
119.65g
 
21.70g
3175*  1643
Thu 10: 1516 69%
Fat:
 
Prot:
 
Carbs:
110.02g
 
108.92g
 
15.61g
3535  2019
Wed 9: 1700 77%
Fat:
 
Prot:
 
Carbs:
121.53g
 
128.27g
 
15.19g
3411  1711
Tue 8: 1361 62%
Fat:
 
Prot:
 
Carbs:
97.46g
 
100.95g
 
14.50g
3407  2046
Mon 7: 1325 60%
Fat:
 
Prot:
 
Carbs:
93.40g
 
100.91g
 
14.50g
3316  1991
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