JotaDeGeouS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 330 * 18%
Fat:
 
Prot:
 
Carbs:
21.18g
 
8.69g
 
23.52g
- -
Mon 23: 600 * 33%
Fat:
 
Prot:
 
Carbs:
15.67g
 
93.12g
 
21.84g
- -
March 2024
Mon 18: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
16.15g
 
62.00g
 
169.48g
- -
February 2024
Wed 21: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Tue 20: 787 * 44%
Fat:
 
Prot:
 
Carbs:
27.37g
 
22.18g
 
109.51g
- -
January 2024
Wed 24: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
97.91g
 
79.73g
 
182.86g
2319*  357
February 2023
Thu 16: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
64.07g
 
37.18g
 
97.66g
2520*  1387
January 2023
Mon 16: 467 * 26%
Fat:
 
Prot:
 
Carbs:
13.49g
 
25.19g
 
61.77g
- -
August 2022
Wed 31: - - 2549* -
Tue 30: - - 2549* -
Mon 29: 936 * 43%
Fat:
 
Prot:
 
Carbs:
21.45g
 
100.97g
 
77.10g
2549*  1613
Sun 28: - - 2549* -
Sat 27: 2394 * 109%
Fat:
 
Prot:
 
Carbs:
125.36g
 
63.09g
 
249.24g
- -
Tue 16: 521 * 24%
Fat:
 
Prot:
 
Carbs:
17.80g
 
18.90g
 
69.30g
- -
Sun 14: 583 * 32%
Fat:
 
Prot:
 
Carbs:
20.32g
 
10.14g
 
92.58g
- -
June 2022
Mon 6: - - 2410* -
May 2022
Mon 2: 853 * 46%
Fat:
 
Prot:
 
Carbs:
30.16g
 
80.58g
 
66.60g
2639*  1786
April 2022
Sat 30: 40 * 2%
Fat:
 
Prot:
 
Carbs:
3.75g
 
1.25g
 
0.00g
- -
February 2022
Sun 27: 415 * 23%
Fat:
 
Prot:
 
Carbs:
10.80g
 
37.70g
 
38.80g
- -
Sat 26: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.47g
 
1.58g
 
2.00g
- -
Thu 17: 820 * 46%
Fat:
 
Prot:
 
Carbs:
13.79g
 
103.22g
 
65.76g
- -
Fri 11: 175 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
25.08g
 
16.50g
- -
October 2021
Sat 16: 290 * 16%
Fat:
 
Prot:
 
Carbs:
3.67g
 
29.17g
 
39.29g
- -
Fri 15: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
90.14g
 
189.37g
 
200.80g
- -
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