arifsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: - - 1271* -
Wed 27: - - 1599* -
Tue 26: - - 1604* -
Mon 25: - - 1642* -
Sun 24: - - 1497* -
Sat 23: - - 1519* -
Fri 22: - - 1559* -
Thu 21: - - 1512* -
Wed 20: 1566 * 65%
Fat:
 
Prot:
 
Carbs:
63.99g
 
67.70g
 
185.27g
1526*  40
Tue 19: 321 * 13%
Fat:
 
Prot:
 
Carbs:
11.76g
 
26.10g
 
29.57g
1519*  1198
Mon 18: 277 * 12%
Fat:
 
Prot:
 
Carbs:
2.32g
 
26.35g
 
42.21g
1532*  1255
Sun 17: 708 * 30%
Fat:
 
Prot:
 
Carbs:
12.56g
 
51.38g
 
107.47g
1864*  1156
Sat 16: 1068 * 44%
Fat:
 
Prot:
 
Carbs:
24.00g
 
140.93g
 
72.04g
1731*  663
Fri 15: - - 1596* -
Thu 14: - - 1606* -
Wed 13: 244 * 10%
Fat:
 
Prot:
 
Carbs:
5.21g
 
21.37g
 
29.79g
1573*  1329
Tue 12: - - 1731* -
Mon 11: - - 1590* -
Sun 10: - - 1835* -
Sat 9: 993 * 41%
Fat:
 
Prot:
 
Carbs:
23.53g
 
58.73g
 
140.73g
1949*  956
Get the app
    
© 2024 FatSecret. All rights reserved.