JFB1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
109.48g
 
159.06g
 
172.47g
4459*  2129
May 2011
Thu 26: 2292 * 127%
Fat:
 
Prot:
 
Carbs:
78.27g
 
112.46g
 
289.38g
- -
Wed 25: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
86.63g
 
98.22g
 
235.56g
- -
Tue 24: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
56.07g
 
78.63g
 
193.80g
- -
Mon 23: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
49.04g
 
73.92g
 
147.36g
- -
Sun 22: 3400 * 189%
Fat:
 
Prot:
 
Carbs:
155.78g
 
103.01g
 
172.56g
- -
Sat 21: 3320 * 184%
Fat:
 
Prot:
 
Carbs:
93.52g
 
110.33g
 
265.07g
- -
Fri 20: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
109.48g
 
69.53g
 
190.14g
- -
Tue 17: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
74.86g
 
102.77g
 
223.88g
- -
Mon 16: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
52.32g
 
119.17g
 
222.80g
- -
Sun 15: 2559 * 142%
Fat:
 
Prot:
 
Carbs:
156.88g
 
97.38g
 
194.99g
- -
Sat 14: 2762 * 153%
Fat:
 
Prot:
 
Carbs:
134.86g
 
129.41g
 
190.24g
- -
Fri 13: 2678 * 149%
Fat:
 
Prot:
 
Carbs:
90.45g
 
109.96g
 
218.56g
- -
Thu 12: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
39.55g
 
101.76g
 
168.75g
- -
Wed 11: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
55.79g
 
129.88g
 
200.48g
- -
Tue 10: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
71.45g
 
106.76g
 
212.14g
- -
Mon 9: 2221 * 123%
Fat:
 
Prot:
 
Carbs:
94.54g
 
116.31g
 
220.63g
- -
Sun 8: 2484 * 138%
Fat:
 
Prot:
 
Carbs:
92.07g
 
137.16g
 
279.58g
- -
Sat 7: 3115 * 173%
Fat:
 
Prot:
 
Carbs:
54.08g
 
81.02g
 
278.01g
- -
Fri 6: 2646 * 147%
Fat:
 
Prot:
 
Carbs:
107.12g
 
95.56g
 
287.94g
- -
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