| November 2020 |
| Sun 1: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
39.11g |
|
34.04g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1871 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
81.98g |
|
213.06g |
|
2037*
|
 166
|
| Fri 30: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
79.50g |
|
155.08g |
|
2005*
|
621
|
| Thu 29: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
83.49g |
|
162.75g |
|
2073*
|
649
|
| Wed 28: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
68.76g |
|
141.86g |
|
-
|
-
|
| Tue 27: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
91.25g |
|
149.88g |
|
2150*
|
646
|
| Mon 26: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
96.89g |
|
126.38g |
|
2091*
|
760
|
| Sun 25: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
85.75g |
|
136.04g |
|
-
|
-
|
| Sat 24: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
107.54g |
|
164.00g |
|
2246*
|
570
|
| Fri 23: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
68.35g |
|
103.85g |
|
2349*
|
1307
|
| Thu 22: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
132.08g |
|
147.70g |
|
-
|
-
|
| Wed 21: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.35g |
|
96.29g |
|
146.18g |
|
2289*
|
557
|
| Tue 20: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
126.77g |
|
136.41g |
|
2060*
|
404
|
| Mon 19: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
72.81g |
|
187.61g |
|
2350*
|
893
|
| Sun 18: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
97.59g |
|
128.85g |
|
2175*
|
686
|
| Sat 17: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
94.42g |
|
125.50g |
|
1871*
|
395
|
| Fri 16: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
91.40g |
|
131.35g |
|
2236*
|
770
|
| Thu 15: |
2023 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
92.20g |
|
139.61g |
|
155.70g |
|
2168*
|
145
|
| Wed 14: |
1895 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
94.91g |
|
196.60g |
|
2205*
|
310
|
| Tue 13: |
1685 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
120.73g |
|
166.13g |
|
2377*
|
692
|
