degisikadam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 609 * 34%
Fat:
 
Prot:
 
Carbs:
50.65g
 
21.10g
 
22.44g
- -
June 2021
Wed 23: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
119.74g
 
65.59g
 
123.37g
- -
Tue 15: 424 * 24%
Fat:
 
Prot:
 
Carbs:
37.40g
 
15.13g
 
9.59g
- -
Mon 14: 672 * 37%
Fat:
 
Prot:
 
Carbs:
51.85g
 
37.44g
 
16.03g
- -
Mon 7: 686 * 38%
Fat:
 
Prot:
 
Carbs:
55.68g
 
33.15g
 
14.96g
- -
Wed 2: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
80.71g
 
56.08g
 
23.53g
- -
Tue 1: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
76.47g
 
72.27g
 
27.27g
- -
May 2021
Mon 31: 911 * 51%
Fat:
 
Prot:
 
Carbs:
68.48g
 
53.51g
 
23.06g
- -
Sun 30: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
109.15g
 
55.13g
 
33.84g
- -
Sat 29: 985 * 55%
Fat:
 
Prot:
 
Carbs:
77.79g
 
50.10g
 
24.86g
- -
Fri 28: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
83.60g
 
49.72g
 
25.31g
- -
Thu 27: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
85.49g
 
54.06g
 
26.17g
- -
Wed 26: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
89.52g
 
58.35g
 
26.73g
- -
Tue 25: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
124.25g
 
57.81g
 
29.58g
- -
Mon 24: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
92.67g
 
50.78g
 
26.49g
- -
Sun 23: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
127.36g
 
64.42g
 
28.20g
- -
Thu 20: 946 * 53%
Fat:
 
Prot:
 
Carbs:
43.95g
 
42.54g
 
100.26g
- -
March 2020
Fri 6: 1218 * 41%
Fat:
 
Prot:
 
Carbs:
69.74g
 
67.13g
 
85.59g
- -
Thu 5: 1626 * 54%
Fat:
 
Prot:
 
Carbs:
74.04g
 
75.68g
 
153.14g
- -
February 2020
Fri 7: 1371 * 51%
Fat:
 
Prot:
 
Carbs:
34.71g
 
130.69g
 
127.20g
- -
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