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rudolf_ph
Diet Calendar
rudolf_ph's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Fri 20:
-
-
3729*
-
Thu 19:
-
-
4625*
-
Wed 18:
-
-
2692*
-
Tue 17:
-
-
3658*
-
Mon 16:
-
-
4764*
-
Sun 15:
-
-
3773*
-
Sat 14:
-
-
3645*
-
Fri 13:
-
-
3640*
-
Thu 12:
-
-
4002*
-
Wed 11:
-
-
4990*
-
Tue 10:
-
-
2714*
-
Mon 9:
-
-
5543*
-
Sun 8:
-
-
4216*
-
Sat 7:
-
-
5337*
-
Fri 6:
-
-
3019*
-
Thu 5:
-
-
3221*
-
Wed 4:
-
-
3271*
-
Tue 3:
-
-
3324*
-
Mon 2:
690 *
26%
Fat:
Prot:
Carbs:
20.43g
21.92g
112.25g
4778*
4088
August 2024
Thu 29:
-
-
1391*
-
