rudolf_ph - Member

rudolf_ph

Joined August 2019

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Weight History

Start Weight

112.6 kg

Lost so far: 4.6 kg

Current Weight

108 kg
Performance: Losing 2.0 kg a Week

Goal weight

95 kg

Still to go: 13 kg

rudolf_ph's Weight History

	Mashed Potato
	2 XXL Pork Schnitzel
	Tangerines (Mandarin Oranges)
	Weight Training (Bodybuilding)
	Cross Training
	Swimming (moderate)