mywill12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Sat 4: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
72.92g
 
140.60g
 
14.36g
- -
Fri 3: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
90.89g
 
122.91g
 
44.57g
- -
Wed 1: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
107.01g
 
101.85g
 
20.33g
2109*  655
July 2012
Tue 31: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
103.94g
 
122.06g
 
14.85g
1988*  496
Mon 30: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
111.13g
 
137.03g
 
16.16g
- -
Sun 29: 1918 * 160%
Fat:
 
Prot:
 
Carbs:
119.82g
 
183.30g
 
24.24g
- -
Sat 28: 686 * 57%
Fat:
 
Prot:
 
Carbs:
47.65g
 
53.92g
 
12.95g
2109*  1423
Fri 27: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
89.47g
 
83.48g
 
29.31g
2182*  941
Thu 26: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
90.12g
 
99.61g
 
18.50g
2040*  699
Wed 25: 1243 104%
Fat:
 
Prot:
 
Carbs:
95.96g
 
65.51g
 
42.37g
1992  749
Tue 24: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
124.28g
 
97.37g
 
27.72g
- -
Mon 23: 1684 * 140%
Fat:
 
Prot:
 
Carbs:
114.20g
 
134.39g
 
34.51g
2081*  397
Sun 22: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
77.31g
 
122.77g
 
32.03g
- -
Sat 21: 1265 105%
Fat:
 
Prot:
 
Carbs:
91.82g
 
81.59g
 
31.69g
- -
Fri 20: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
65.74g
 
83.14g
 
116.27g
- -
Thu 12: 499 42%
Fat:
 
Prot:
 
Carbs:
43.05g
 
16.93g
 
11.72g
- -
Tue 10: 1209 -
Fat:
 
Prot:
 
Carbs:
78.31g
 
86.02g
 
57.58g
- -
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