andersdahl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
28.56g
 
209.51g
 
206.00g
- -
Mon 2: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
28.56g
 
209.51g
 
206.00g
- -
Sun 1: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
28.57g
 
209.69g
 
199.13g
- -
August 2024
Sat 31: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
24.92g
 
211.01g
 
204.84g
- -
Fri 30: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
24.90g
 
210.47g
 
194.38g
- -
Thu 29: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
24.90g
 
210.47g
 
194.38g
- -
Wed 28: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
24.90g
 
210.47g
 
194.38g
- -
Tue 27: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
27.90g
 
210.47g
 
194.38g
- -
Mon 26: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
24.91g
 
211.00g
 
196.00g
- -
Sun 25: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
24.91g
 
211.00g
 
196.00g
- -
Sat 24: 1817 91%
Fat:
 
Prot:
 
Carbs:
24.94g
 
211.60g
 
187.92g
- -
Fri 23: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
27.90g
 
211.16g
 
185.12g
- -
Thu 22: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
27.93g
 
210.66g
 
188.12g
- -
Wed 21: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
29.07g
 
210.28g
 
191.26g
- -
Tue 20: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
28.08g
 
210.10g
 
173.28g
- -
Mon 19: 514 * 26%
Fat:
 
Prot:
 
Carbs:
3.67g
 
68.71g
 
56.42g
- -
August 2023
Tue 8: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
Mon 7: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
Sun 6: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
Sat 5: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
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