Juanuchis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 31: 872 * 48%
Fat:
 
Prot:
 
Carbs:
44.85g
 
51.27g
 
70.29g
2532*  1660
February 2014
Thu 27: - - 2503* -
Wed 26: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
35.71g
 
70.46g
 
113.29g
2169*  824
March 2013
Mon 11: 640 * 40%
Fat:
 
Prot:
 
Carbs:
28.79g
 
42.11g
 
50.85g
2933  2293
January 2011
Thu 20: 1016 64%
Fat:
 
Prot:
 
Carbs:
40.17g
 
67.46g
 
41.24g
2636*  1620
Wed 19: 1258 79%
Fat:
 
Prot:
 
Carbs:
58.40g
 
66.28g
 
38.96g
2169  911
Tue 18: 1291 81%
Fat:
 
Prot:
 
Carbs:
47.82g
 
85.01g
 
49.35g
2130  839
Wed 5: 831 52%
Fat:
 
Prot:
 
Carbs:
25.42g
 
45.29g
 
105.10g
- -
November 2010
Wed 17: 625 39%
Fat:
 
Prot:
 
Carbs:
20.26g
 
35.89g
 
80.34g
- -
Tue 16: 1134 71%
Fat:
 
Prot:
 
Carbs:
35.68g
 
53.99g
 
127.88g
2238  1104
Fri 12: 264 * 16%
Fat:
 
Prot:
 
Carbs:
1.16g
 
15.53g
 
48.82g
- -
Thu 11: 1055 66%
Fat:
 
Prot:
 
Carbs:
35.62g
 
59.14g
 
99.83g
2641  1586
Wed 10: 1119 70%
Fat:
 
Prot:
 
Carbs:
24.82g
 
71.90g
 
140.16g
2180  1061
Tue 9: 1161 73%
Fat:
 
Prot:
 
Carbs:
28.57g
 
87.55g
 
117.27g
- -
Mon 8: 1024 64%
Fat:
 
Prot:
 
Carbs:
28.81g
 
74.52g
 
91.24g
2207  1183
Fri 5: 1165 73%
Fat:
 
Prot:
 
Carbs:
38.66g
 
79.00g
 
134.77g
2255  1090
Thu 4: 1007 63%
Fat:
 
Prot:
 
Carbs:
26.52g
 
64.29g
 
108.64g
2232  1225
Wed 3: 1177 74%
Fat:
 
Prot:
 
Carbs:
29.53g
 
80.49g
 
126.58g
2213  1036
Tue 2: 1094 68%
Fat:
 
Prot:
 
Carbs:
18.72g
 
72.30g
 
137.24g
2213  1119
October 2010
Sat 30: 396 25%
Fat:
 
Prot:
 
Carbs:
9.94g
 
23.72g
 
54.89g
- -
Fri 29: 912 57%
Fat:
 
Prot:
 
Carbs:
27.00g
 
56.02g
 
86.67g
2250  1338
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