Juanuchis - Member

Juanuchis

Joined October 2010

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Weight History

Start Weight

83.5 kg

Lost so far: 1.4 kg

Current Weight

84.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 21.3 kg

Juanuchis's Weight History

	Rajah1973
	Last weigh in: Gaining 0.0 kg a Week

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 320kcal | Fat: 12.76g | Carbs: 47.30g | Prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

View Complete Cook Book

	Quinoa (Cooked)
	Cooked Brussels Sprouts (Fat Added in Cooking)
	Boneless Skinless Chicken Thighs
	Walking (slow) - 3/kph
	Weight Training (moderate)
	Walking (moderate) - 5/kph