Lindajuliot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Mon 16: 512 * 32%
Fat:
 
Prot:
 
Carbs:
6.23g
 
10.36g
 
107.56g
- -
April 2011
Mon 18: 639 * 40%
Fat:
 
Prot:
 
Carbs:
7.00g
 
32.03g
 
113.40g
- -
Fri 15: 738 * 46%
Fat:
 
Prot:
 
Carbs:
14.67g
 
62.69g
 
94.69g
- -
Thu 14: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
33.87g
 
94.47g
 
167.87g
1572*  220
Wed 13: 634 * 40%
Fat:
 
Prot:
 
Carbs:
6.96g
 
16.29g
 
128.80g
- -
Tue 12: 429 * 27%
Fat:
 
Prot:
 
Carbs:
6.96g
 
8.29g
 
84.80g
- -
Mon 11: 390 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
19.00g
 
64.00g
- -
Sat 9: - - 1562* -
Fri 8: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
59.55g
 
50.88g
 
215.09g
1562*  15
Thu 7: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
60.99g
 
62.78g
 
198.16g
1562*  21
Wed 6: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
54.15g
 
78.85g
 
147.81g
1794*  375
Tue 5: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
33.43g
 
91.96g
 
142.82g
1569*  346
Mon 4: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
14.42g
 
68.27g
 
184.34g
1569*  473
Fri 1: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
43.75g
 
58.38g
 
149.09g
1569*  358
March 2011
Thu 31: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
32.25g
 
97.79g
 
184.47g
1721*  345
Wed 30: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
27.11g
 
82.10g
 
193.42g
- -
Tue 29: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
41.53g
 
81.95g
 
175.07g
- -
Mon 28: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
47.58g
 
89.31g
 
196.34g
- -
Fri 25: 228 * 14%
Fat:
 
Prot:
 
Carbs:
4.90g
 
8.38g
 
43.01g
- -
Thu 24: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
43.96g
 
45.64g
 
131.38g
- -
Tue 22: 475 * 30%
Fat:
 
Prot:
 
Carbs:
12.26g
 
15.15g
 
82.46g
- -
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