Lindajuliot - Member

Lindajuliot

Joined October 2010

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Weight History

Start Weight

84.4 kg

Lost so far: 20.6 kg

Current Weight

63.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 2.5 kg

Loving my new body! Excited about the future.

5K March 6th 2011 Turlock Completed - 28:10 !!!!
1/2 Marathon March 20th 2011 Modesto- 2:31:00

Lindajuliot's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 23kcal | Fat: 0.16g | Carbs: 5.02g | Prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

View Complete Cook Book

	Apples
	Special K Fruit Crisps - Blueberry
	Light Thick & Creamy Yogurt - Strawberry
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph
	Yard Work (gardening)