marinat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Tue 2: 700 * 54%
Fat:
 
Prot:
 
Carbs:
43.35g
 
40.77g
 
42.11g
- -
Mon 1: 2386 184%
Fat:
 
Prot:
 
Carbs:
100.28g
 
88.88g
 
167.95g
1718*  668
February 2012
Fri 10: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
37.68g
 
35.23g
 
143.14g
2300*  928
Thu 9: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
85.71g
 
38.97g
 
29.79g
2348*  1041
September 2011
Mon 12: 808 * 62%
Fat:
 
Prot:
 
Carbs:
61.99g
 
43.21g
 
24.07g
- -
Fri 9: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
76.49g
 
59.60g
 
29.77g
2057*  1022
Thu 8: 1649 127%
Fat:
 
Prot:
 
Carbs:
57.43g
 
65.78g
 
157.00g
2086*  437
Wed 7: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
80.58g
 
124.56g
 
45.10g
1875  445
Tue 6: 1356 104%
Fat:
 
Prot:
 
Carbs:
60.88g
 
75.21g
 
59.41g
2040  684
Thu 1: 609 * 47%
Fat:
 
Prot:
 
Carbs:
39.82g
 
22.75g
 
47.45g
- -
August 2011
Wed 31: 1093 84%
Fat:
 
Prot:
 
Carbs:
16.40g
 
30.62g
 
129.42g
2165  1072
Tue 30: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
96.30g
 
64.60g
 
45.62g
2007*  721
Mon 29: 1367 105%
Fat:
 
Prot:
 
Carbs:
81.48g
 
68.77g
 
47.87g
- -
Sun 28: 1711 132%
Fat:
 
Prot:
 
Carbs:
103.16g
 
53.54g
 
74.93g
- -
Fri 26: 900 * 69%
Fat:
 
Prot:
 
Carbs:
4.00g
 
12.00g
 
209.00g
- -
Thu 25: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
36.80g
 
43.58g
 
151.96g
2143  771
Wed 24: 1248 96%
Fat:
 
Prot:
 
Carbs:
28.84g
 
28.70g
 
111.43g
1929  681
Tue 23: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
98.69g
 
62.51g
 
87.50g
1886*  260
Mon 22: 1723 * 133%
Fat:
 
Prot:
 
Carbs:
75.41g
 
79.00g
 
139.22g
- -
Sun 21: 1092 84%
Fat:
 
Prot:
 
Carbs:
32.05g
 
30.28g
 
113.80g
1886  794
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