marinat - Member

marinat

Joined September 2010

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Following

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Weight History

Start Weight

72.6 kg

Lost so far: 0 kg

Current Weight

72.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 11.3 kg

I am a single mom of a 10yr old boy. I have been at least 50lbs over weight since I gave birth. I guess I was lazy for the last 10years and now as I am getting older I want to look and feel better.
Its a slow journey but we can do it.

marinat's Weight History

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Following

	antwanna
	Last weigh in: Losing 0.1 kg a Week

	swtlissa68
	Last weigh in: Losing 0.1 kg a Week

	Dk1989
	Last weigh in: Losing 1.8 kg a Week

	lotus2009
	Last weigh in: Gaining 0.3 kg a Week

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marinat's Cook Book

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 107kcal | Fat: 4.08g | Carbs: 5.00g | Prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Calories: 190kcal | Fat: 16.46g | Carbs: 4.96g | Prot: 7.66g

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

Calories: 157kcal | Fat: 7.51g | Carbs: 7.20g | Prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

View Complete Cook Book

marinat's Recent Food & Exercise

	Stringsters Reduced Fat Mozzarella String Cheese
	salted mixed nuts
	SAFCOL gourmet on the go premium SALMON
	Driving
	Housework
	Yard Work (gardening)

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