OTW 55 KG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 664 * 66%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Fri 7: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
33.31g
 
43.39g
 
200.55g
- -
Thu 6: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
48.86g
 
42.76g
 
204.60g
- -
Wed 5: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
48.20g
 
81.02g
 
169.92g
1782*  383
Tue 4: 1314 * 131%
Fat:
 
Prot:
 
Carbs:
55.21g
 
51.39g
 
163.63g
- -
May 2024
Thu 30: 2077 * 208%
Fat:
 
Prot:
 
Carbs:
77.33g
 
66.84g
 
288.93g
- -
Wed 29: 1486 * 149%
Fat:
 
Prot:
 
Carbs:
48.71g
 
36.88g
 
239.51g
- -
Tue 28: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
45.14g
 
47.75g
 
212.60g
- -
Mon 27: 781 * 78%
Fat:
 
Prot:
 
Carbs:
25.05g
 
37.76g
 
99.77g
- -
Sat 25: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
44.54g
 
53.60g
 
140.98g
- -
September 2023
Fri 15: 633 * 63%
Fat:
 
Prot:
 
Carbs:
16.27g
 
28.61g
 
96.90g
- -
Sat 9: 854 * 85%
Fat:
 
Prot:
 
Carbs:
30.09g
 
28.61g
 
123.57g
- -
Fri 8: 896 * 90%
Fat:
 
Prot:
 
Carbs:
32.05g
 
52.83g
 
103.31g
- -
Tue 5: 310 * 31%
Fat:
 
Prot:
 
Carbs:
13.43g
 
4.93g
 
46.09g
- -
Sat 2: 573 * 57%
Fat:
 
Prot:
 
Carbs:
20.71g
 
24.02g
 
79.48g
- -
Fri 1: 663 * 66%
Fat:
 
Prot:
 
Carbs:
22.09g
 
22.60g
 
99.69g
- -
August 2023
Thu 31: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
32.42g
 
32.88g
 
164.22g
- -
Wed 30: 486 * 49%
Fat:
 
Prot:
 
Carbs:
18.15g
 
26.19g
 
57.60g
- -
Tue 29: 461 * 46%
Fat:
 
Prot:
 
Carbs:
5.64g
 
13.26g
 
96.55g
- -
Mon 28: 464 * 46%
Fat:
 
Prot:
 
Carbs:
13.12g
 
18.48g
 
75.02g
- -
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