asep ganteng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 508 * 18%
Fat:
 
Prot:
 
Carbs:
10.90g
 
22.52g
 
81.12g
- -
November 2023
Thu 30: 500 * 17%
Fat:
 
Prot:
 
Carbs:
11.95g
 
26.92g
 
68.30g
- -
Mon 27: 1334 * 46%
Fat:
 
Prot:
 
Carbs:
47.80g
 
57.67g
 
167.17g
- -
Fri 24: 981 * 34%
Fat:
 
Prot:
 
Carbs:
25.22g
 
31.03g
 
153.35g
- -
Thu 23: 2013 * 69%
Fat:
 
Prot:
 
Carbs:
71.56g
 
46.43g
 
309.56g
- -
Tue 21: 1746 * 60%
Fat:
 
Prot:
 
Carbs:
43.30g
 
56.89g
 
276.60g
- -
Mon 20: 2960 * 102%
Fat:
 
Prot:
 
Carbs:
115.19g
 
116.65g
 
383.20g
- -
Sun 19: 2026 * 70%
Fat:
 
Prot:
 
Carbs:
61.69g
 
109.89g
 
249.12g
- -
Sat 18: 1189 * 41%
Fat:
 
Prot:
 
Carbs:
24.89g
 
46.15g
 
191.73g
- -
Fri 17: 1950 * 67%
Fat:
 
Prot:
 
Carbs:
25.45g
 
40.04g
 
396.60g
- -
Thu 16: 1875 * 65%
Fat:
 
Prot:
 
Carbs:
32.88g
 
87.47g
 
314.84g
2336*  461
Wed 15: 1514 * 63%
Fat:
 
Prot:
 
Carbs:
55.24g
 
60.83g
 
196.30g
2484*  970
December 2018
Fri 21: 809 * 34%
Fat:
 
Prot:
 
Carbs:
13.77g
 
30.89g
 
142.49g
- -
Thu 20: 798 * 33%
Fat:
 
Prot:
 
Carbs:
21.27g
 
27.12g
 
125.69g
- -
Wed 19: 1454 * 61%
Fat:
 
Prot:
 
Carbs:
60.24g
 
44.53g
 
205.24g
2587*  1133
Tue 18: 1032 * 43%
Fat:
 
Prot:
 
Carbs:
45.01g
 
28.38g
 
140.82g
2306*  1274
Mon 17: 475 * 20%
Fat:
 
Prot:
 
Carbs:
13.28g
 
24.79g
 
69.88g
- -
Sun 16: 557 * 23%
Fat:
 
Prot:
 
Carbs:
23.12g
 
26.72g
 
62.10g
- -
Sat 15: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
39.77g
 
79.59g
 
237.16g
- -
Fri 14: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
25.71g
 
44.88g
 
197.98g
2169*  994
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