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asep ganteng
asep ganteng
Joined November 2018
Posts
32
Following
2
Followers
8
Weight History
Start Weight
90 kg
Lost so far:
3 kg
Current Weight
87 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
27 kg
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asep ganteng's Weight History
View Complete History
Following
ryska_ditha
Last weigh in:
Losing 2.3 kg a Week
yuliabaltschun
Last weigh in:
Gaining 0.1 kg a Week
asep ganteng's Recent Food & Exercise
Bananas
Boiled Egg
Red Tomatoes
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 6.5/kph
Running - 10/kph
View Diet Calendar