falcon77777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 18: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
66.55g
 
79.21g
 
152.04g
4082*  2627
July 2014
Mon 28: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
65.90g
 
122.17g
 
106.68g
- -
Wed 9: 708 * 34%
Fat:
 
Prot:
 
Carbs:
37.55g
 
40.76g
 
56.78g
- -
Mon 7: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
56.53g
 
96.41g
 
118.64g
3667*  2300
February 2014
Fri 28: 780 * 37%
Fat:
 
Prot:
 
Carbs:
42.23g
 
54.27g
 
52.84g
4116*  3336
Thu 27: 2243 * 107%
Fat:
 
Prot:
 
Carbs:
107.82g
 
131.74g
 
188.29g
4346*  2103
Wed 26: 1580 * 75%
Fat:
 
Prot:
 
Carbs:
68.21g
 
100.62g
 
153.15g
3872*  2292
Mon 17: 767 * 37%
Fat:
 
Prot:
 
Carbs:
36.66g
 
41.60g
 
70.43g
3901*  3134
Thu 13: 674 * 32%
Fat:
 
Prot:
 
Carbs:
41.44g
 
35.72g
 
39.91g
- -
Wed 12: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
66.06g
 
82.69g
 
222.75g
- -
Mon 10: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
59.49g
 
80.61g
 
144.99g
- -
Sun 9: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
80.01g
 
103.16g
 
102.47g
3623*  2082
Sat 8: 364 * 17%
Fat:
 
Prot:
 
Carbs:
16.20g
 
17.39g
 
32.29g
- -
Fri 7: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
54.90g
 
115.35g
 
187.37g
- -
Thu 6: 876 * 42%
Fat:
 
Prot:
 
Carbs:
24.64g
 
43.21g
 
124.13g
3933*  3057
Wed 5: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
47.06g
 
99.44g
 
203.55g
4005*  2345
Tue 4: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
53.66g
 
114.90g
 
149.07g
4437*  2916
Mon 3: 1297 * 62%
Fat:
 
Prot:
 
Carbs:
56.17g
 
89.51g
 
109.20g
- -
Sun 2: 525 * 25%
Fat:
 
Prot:
 
Carbs:
23.39g
 
22.29g
 
58.95g
- -
Sat 1: 1423 * 68%
Fat:
 
Prot:
 
Carbs:
74.83g
 
68.13g
 
117.51g
4205*  2782
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