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falcon77777
falcon77777
Joined August 2010
Posts
105
Following
0
Followers
0
Weight History
Start Weight
134.7 kg
Lost so far:
9.1 kg
Current Weight
125.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
102.1 kg
Still to go:
23.6 kg
Follow
falcon77777's Weight History
View Complete History
falcon77777's Cook Book
Calories: 311kcal | Fat: 5.53g | Carbs: 38.95g | Prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book
falcon77777's Recent Food & Exercise
Watermelon
Mixed Nuts
Chicken & Mango Salsa Salad
Walking (exercise) - 5.5/kph
Desk Work
Calisthenics (light, e.g. home exercise)
View Diet Calendar