| November 2010 |
| Tue 30: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
36.17g |
|
9.48g |
|
-
|
-
|
| Mon 29: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
87.74g |
|
56.71g |
|
-
|
-
|
| Tue 23: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
63.59g |
|
114.60g |
|
-
|
-
|
| Tue 16: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
109.76g |
|
184.96g |
|
-
|
-
|
| Sat 13: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
112.44g |
|
142.34g |
|
-
|
-
|
| Fri 12: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
149.95g |
|
145.65g |
|
-
|
-
|
| Thu 11: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
35.79g |
|
88.30g |
|
-
|
-
|
| Wed 10: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
103.56g |
|
126.69g |
|
-
|
-
|
| Tue 9: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
162.98g |
|
133.08g |
|
1910*
|
 542
|
| Mon 8: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
124.25g |
|
138.21g |
|
-
|
-
|
| Sun 7: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
41.91g |
|
58.73g |
|
-
|
-
|
| Sat 6: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
80.79g |
|
216.06g |
|
-
|
-
|
| Fri 5: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
79.99g |
|
138.46g |
|
-
|
-
|
| Thu 4: |
1804 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
168.51g |
|
212.46g |
|
1894*
|
90
|
| Wed 3: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
120.18g |
|
158.08g |
|
-
|
-
|
| Tue 2: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
128.80g |
|
180.64g |
|
2156*
|
679
|
| Mon 1: |
1319
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
138.68g |
|
148.18g |
|
1654*
|
335
|
| October 2010 |
| Sun 31: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
6.38g |
|
99.50g |
|
-
|
-
|
| Sat 30: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
39.67g |
|
52.48g |
|
-
|
-
|
| Fri 29: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
59.09g |
|
40.11g |
|
-
|
-
|
