| October 2010 |
| Thu 14: |
1269 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
56.29g |
|
112.03g |
|
-
|
-
|
| Wed 13: |
1165 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
49.63g |
|
133.35g |
|
-
|
-
|
| Tue 12: |
1470 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
68.34g |
|
196.06g |
|
-
|
-
|
| Mon 11: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
71.13g |
|
101.86g |
|
-
|
-
|
| Sun 10: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
72.38g |
|
181.83g |
|
3040*
|
 1311
|
| Sat 9: |
1604 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
71.51g |
|
269.09g |
|
3276*
|
1672
|
| Fri 8: |
1376 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
55.52g |
|
233.00g |
|
2874*
|
1498
|
| Thu 7: |
1814 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
66.83g |
|
266.99g |
|
-
|
-
|
| Wed 6: |
1442 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
64.01g |
|
217.01g |
|
3509*
|
2067
|
| Tue 5: |
1514 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
87.15g |
|
178.63g |
|
3407*
|
1893
|
| Mon 4: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
88.08g |
|
167.53g |
|
3226*
|
1758
|
| Sun 3: |
1326 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
26.20g |
|
137.66g |
|
3005*
|
1679
|
| Sat 2: |
1486 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
64.84g |
|
214.38g |
|
3185*
|
1699
|
| Fri 1: |
1228 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
43.56g |
|
145.57g |
|
3264*
|
2036
|
| September 2010 |
| Thu 30: |
1333 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
82.04g |
|
124.12g |
|
3092*
|
1759
|
| Wed 29: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
80.15g |
|
157.00g |
|
3134*
|
1875
|
| Tue 28: |
1224 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
77.55g |
|
159.07g |
|
3820*
|
2596
|
| Mon 27: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
63.26g |
|
163.78g |
|
3230*
|
1628
|
| Sun 26: |
1234 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
66.82g |
|
101.45g |
|
3459*
|
2225
|
| Sat 25: |
1585 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
71.30g |
|
236.35g |
|
3233*
|
1648
|
