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DKLW
DKLW
Joined August 2010
Posts
7
Following
3
Followers
3
Weight History
Start Weight
102.5 kg
Lost so far:
30.4 kg
Current Weight
72.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
4.1 kg
Follow
DKLW's Weight History
View Complete History
Following
jen112685
Last weigh in:
Losing 0.6 kg a Week
katiegirl525
Last weigh in:
Losing 1.5 kg a Week
MuffinsSlave
Last weigh in:
Gaining 0.3 kg a Week
DKLW's Cook Book
Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Calories: 145kcal | Fat: 5.07g | Carbs: 21.49g | Prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
View Complete Cook Book
DKLW's Recent Food & Exercise
Premium Pork Sausage Regular
Scrambled Egg (Whole, Cooked)
Dr. Pepper
Sitting
Shopping
Desk Work
View Diet Calendar