Ksmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2008
Mon 13: 220 -
Fat:
 
Prot:
 
Carbs:
6.00g
 
13.00g
 
28.00g
- -
Wed 1: 1437 -
Fat:
 
Prot:
 
Carbs:
40.55g
 
67.58g
 
214.17g
- -
August 2008
Mon 25: 985 -
Fat:
 
Prot:
 
Carbs:
32.89g
 
135.68g
 
28.04g
- -
Sat 23: 305 * -
Fat:
 
Prot:
 
Carbs:
16.61g
 
35.58g
 
2.12g
- -
June 2008
Wed 25: 180 -
Fat:
 
Prot:
 
Carbs:
1.12g
 
7.31g
 
36.56g
- -
Tue 17: - - 3311 -
Sat 7: 160 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
32.00g
- -
Fri 6: 1167 -
Fat:
 
Prot:
 
Carbs:
36.43g
 
37.62g
 
170.72g
3292  2125
January 2008
Wed 2: 916 * -
Fat:
 
Prot:
 
Carbs:
51.06g
 
76.26g
 
31.12g
3524*  2608
December 2007
Mon 17: 178 * -
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
Mon 10: 392 -
Fat:
 
Prot:
 
Carbs:
33.09g
 
19.93g
 
2.32g
3185  2793
Sat 8: 214 -
Fat:
 
Prot:
 
Carbs:
19.58g
 
7.45g
 
1.46g
- -
November 2007
Mon 19: 567 -
Fat:
 
Prot:
 
Carbs:
45.46g
 
33.43g
 
3.81g
- -
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