redgirl21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 31: 1228 56%
Fat:
 
Prot:
 
Carbs:
48.51g
 
78.42g
 
121.15g
- -
September 2012
Mon 3: 597 * 27%
Fat:
 
Prot:
 
Carbs:
22.81g
 
12.84g
 
85.78g
3226*  2629
Sun 2: 1756 80%
Fat:
 
Prot:
 
Carbs:
59.15g
 
70.19g
 
243.29g
3364*  1608
Sat 1: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
71.88g
 
70.66g
 
200.62g
3391*  1694
July 2012
Mon 16: 488 * 22%
Fat:
 
Prot:
 
Carbs:
15.11g
 
17.65g
 
76.87g
3514*  3026
Sat 7: 373 * 17%
Fat:
 
Prot:
 
Carbs:
10.17g
 
21.58g
 
54.59g
3761*  3388
Fri 6: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
45.60g
 
63.45g
 
162.43g
3687*  2440
Thu 5: 2286 * 104%
Fat:
 
Prot:
 
Carbs:
94.90g
 
119.43g
 
248.82g
3650*  1364
Wed 4: 345 * 16%
Fat:
 
Prot:
 
Carbs:
15.28g
 
11.71g
 
41.64g
3494*  3149
Tue 3: 931 * 42%
Fat:
 
Prot:
 
Carbs:
24.11g
 
69.71g
 
117.02g
3736*  2805
Mon 2: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
61.59g
 
91.98g
 
211.64g
3592*  1874
June 2012
Sat 30: 532 * 24%
Fat:
 
Prot:
 
Carbs:
12.78g
 
21.04g
 
88.96g
3373*  2841
Fri 29: 1736 * 79%
Fat:
 
Prot:
 
Carbs:
67.84g
 
78.35g
 
226.22g
3912*  2176
Thu 28: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
65.65g
 
54.22g
 
188.36g
3774*  2265
Wed 27: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
56.47g
 
87.14g
 
198.06g
3674*  2084
Tue 26: 1818 * 76%
Fat:
 
Prot:
 
Carbs:
61.55g
 
69.67g
 
254.47g
3573*  1755
Mon 25: 454 * 19%
Fat:
 
Prot:
 
Carbs:
12.01g
 
23.82g
 
69.91g
3473*  3019
Sat 23: 136 * 6%
Fat:
 
Prot:
 
Carbs:
1.29g
 
6.70g
 
28.50g
3761*  3625
Fri 22: 1933 * 81%
Fat:
 
Prot:
 
Carbs:
73.10g
 
85.12g
 
243.17g
3617*  1684
Thu 21: 1991 * 83%
Fat:
 
Prot:
 
Carbs:
94.41g
 
101.03g
 
193.50g
3814*  1823
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