redgirl21 - Member

redgirl21

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

131.1 kg

Lost so far: 7.3 kg

Current Weight

138.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 65.8 kg

married mother of 2 great girls..grandmother of 1 perfect little girl who wants to lose weight..but most of all be healthy and enjoy life to it's fullest.

redgirl21's Weight History

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Following

	Ability
	Last weigh in: Losing 0.1 kg a Week

	JazzyOwl
	Last weigh in: Gaining 0.1 kg a Week

	DarlaLOU
	Last weigh in: Losing 0.7 kg a Week

redgirl21's Cook Book

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Calories: 339kcal | Fat: 9.78g | Carbs: 4.56g | Prot: 55.07g

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

redgirl21's Recent Food & Exercise

	Homestyle Spread
	Mixed Vegetables
	Wild Caught Salmon Fillets
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph

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