imad el boujdaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 15: 2666 * 95%
Fat:
 
Prot:
 
Carbs:
62.19g
 
151.39g
 
264.25g
- -
August 2018
Sat 11: 867 * 31%
Fat:
 
Prot:
 
Carbs:
29.29g
 
70.63g
 
78.00g
- -
Thu 9: 1605 * 57%
Fat:
 
Prot:
 
Carbs:
56.59g
 
102.83g
 
181.45g
2339*  734
Wed 8: 1519 54%
Fat:
 
Prot:
 
Carbs:
86.99g
 
116.15g
 
67.39g
3066*  1547
July 2018
Thu 26: 1540 62%
Fat:
 
Prot:
 
Carbs:
86.77g
 
117.11g
 
80.38g
- -
Tue 24: 1112 * 44%
Fat:
 
Prot:
 
Carbs:
36.60g
 
128.93g
 
64.96g
- -
Fri 20: 701 28%
Fat:
 
Prot:
 
Carbs:
25.25g
 
98.52g
 
15.45g
- -
Wed 18: 879 * 35%
Fat:
 
Prot:
 
Carbs:
51.10g
 
66.25g
 
37.17g
2806*  1927
Tue 17: 1499 * 60%
Fat:
 
Prot:
 
Carbs:
76.74g
 
128.98g
 
69.89g
2583*  1084
Mon 16: 720 * 29%
Fat:
 
Prot:
 
Carbs:
27.43g
 
64.86g
 
54.26g
- -
Sun 15: 432 * 17%
Fat:
 
Prot:
 
Carbs:
8.24g
 
30.34g
 
54.99g
- -
Sat 14: 1351 * 54%
Fat:
 
Prot:
 
Carbs:
55.50g
 
98.21g
 
121.84g
2945*  1594
Fri 13: 1032 * 41%
Fat:
 
Prot:
 
Carbs:
56.05g
 
79.49g
 
52.02g
- -
Thu 12: 591 * 24%
Fat:
 
Prot:
 
Carbs:
48.75g
 
21.85g
 
17.33g
3020*  2429
Wed 11: 1435 * 57%
Fat:
 
Prot:
 
Carbs:
48.36g
 
155.73g
 
89.19g
2613*  1178
Tue 10: 1185 * 46%
Fat:
 
Prot:
 
Carbs:
66.67g
 
99.19g
 
40.90g
- -
Mon 9: 1360 52%
Fat:
 
Prot:
 
Carbs:
66.99g
 
75.73g
 
115.01g
- -
Sun 8: 1323 * 51%
Fat:
 
Prot:
 
Carbs:
72.31g
 
87.85g
 
87.16g
- -
Fri 6: 924 * 36%
Fat:
 
Prot:
 
Carbs:
30.88g
 
115.56g
 
41.68g
- -
Thu 5: 1237 * 48%
Fat:
 
Prot:
 
Carbs:
85.24g
 
56.31g
 
68.16g
2649*  1412
Get the app
    
© 2024 FatSecret. All rights reserved.