Yusuf Taha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 19: 959 * 33%
Fat:
 
Prot:
 
Carbs:
54.85g
 
53.61g
 
65.71g
- -
Wed 18: 934 * 36%
Fat:
 
Prot:
 
Carbs:
71.40g
 
41.18g
 
37.70g
2841*  1907
Tue 17: 1090 * 42%
Fat:
 
Prot:
 
Carbs:
52.25g
 
54.15g
 
108.33g
- -
Mon 16: 1465 * 56%
Fat:
 
Prot:
 
Carbs:
49.81g
 
103.14g
 
151.71g
3028*  1563
Sun 15: 1069 * 41%
Fat:
 
Prot:
 
Carbs:
41.82g
 
49.89g
 
123.92g
2517*  1448
Sat 14: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
32.48g
 
89.66g
 
143.63g
2709*  1477
Fri 13: 1636 * 63%
Fat:
 
Prot:
 
Carbs:
58.50g
 
144.62g
 
125.63g
2716*  1080
Wed 11: 1634 * 63%
Fat:
 
Prot:
 
Carbs:
59.60g
 
73.02g
 
209.24g
2372*  738
Tue 10: 1251 * 48%
Fat:
 
Prot:
 
Carbs:
32.44g
 
88.61g
 
148.68g
2764*  1513
Mon 9: 1009 * 39%
Fat:
 
Prot:
 
Carbs:
27.65g
 
108.49g
 
78.71g
2902*  1893
June 2018
Sun 10: 418 * 16%
Fat:
 
Prot:
 
Carbs:
28.58g
 
16.21g
 
27.46g
- -
Sat 9: 1241 * 48%
Fat:
 
Prot:
 
Carbs:
34.63g
 
99.25g
 
143.12g
- -
Fri 8: 900 * 35%
Fat:
 
Prot:
 
Carbs:
38.73g
 
52.41g
 
86.36g
2596*  1696
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