solarszaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sun 29: 449 * 26%
Fat:
 
Prot:
 
Carbs:
9.05g
 
18.79g
 
75.75g
- -
Sat 28: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
103.02g
 
108.96g
 
220.93g
2629*  430
Fri 27: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
88.53g
 
80.81g
 
190.55g
2433*  569
Thu 26: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
51.72g
 
69.53g
 
195.66g
2679*  1147
Tue 24: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
79.13g
 
131.27g
 
319.54g
2419*  99
Sat 21: 555 * 33%
Fat:
 
Prot:
 
Carbs:
22.32g
 
18.92g
 
70.98g
- -
Fri 20: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
81.95g
 
93.74g
 
242.70g
2419*  398
Thu 19: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
88.54g
 
92.68g
 
230.85g
2784*  727
Wed 18: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
112.93g
 
58.22g
 
209.61g
2419*  321
Tue 17: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
60.20g
 
72.14g
 
243.41g
2737*  921
Thu 5: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
105.72g
 
56.66g
 
177.46g
2968*  1117
Wed 4: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
99.55g
 
75.54g
 
197.68g
2942*  967
Tue 3: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
29.18g
 
101.23g
 
207.93g
2424*  923
Mon 2: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
60.44g
 
112.70g
 
224.20g
2742*  908
Sun 1: 2274 * 134%
Fat:
 
Prot:
 
Carbs:
94.64g
 
74.67g
 
286.12g
2543*  269
May 2014
Sat 31: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
60.87g
 
104.42g
 
147.59g
2814*  1245
Fri 30: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
87.58g
 
94.42g
 
214.57g
- -
Sun 4: 221 * 13%
Fat:
 
Prot:
 
Carbs:
5.05g
 
8.54g
 
36.50g
- -
April 2014
Fri 4: 2218 * 130%
Fat:
 
Prot:
 
Carbs:
99.80g
 
70.04g
 
264.75g
2583*  365
March 2014
Mon 31: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
47.56g
 
110.92g
 
164.60g
- -
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