solarszaro - Member

solarszaro

Joined July 2010

Posts

105

Following

Followers

Weight History

Start Weight

88.5 kg

Lost so far: 11.4 kg

Current Weight

99.9 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 31.8 kg

solarszaro's Weight History

	annlyle
	Last weigh in: Gaining 0.2 kg a Week

Calories: 246kcal | Fat: 8.08g | Carbs: 28.63g | Prot: 16.07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Calories: 307kcal | Fat: 4.97g | Carbs: 34.65g | Prot: 29.30g

Shrimp scampi made without the butter in a delicious pasta with asparagus.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 495kcal | Fat: 14.11g | Carbs: 28.01g | Prot: 64.03g

An easy pop-in-the-oven and forget about it recipe.

View Complete Cook Book

	Iced Caramel Macchiato (Tall)
	Hawaiian Original Crust Pizza (Large)
	Butternut Squash Soup
	Circuit Training
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)